Breathing, Core & Pelvic Floor
In this workshop, you'll learn how to repattern your breathing to relieve pressure on your pelvic floor throughout the day, build deep core awareness for improved stability, and discover new engagement techniques to prevent excessive downward pressure on your pelvic floor.
We’ll also explore how to load your core in a pelvic floor friendly way in various body positions to enhance strength and stability.
By the end of the workshop, you’ll be equipped with movement tools & real-life movement strategies that easily integrate into your daily routine for better pelvic floor function.
Sign up now and take a big step towards a stronger, healthier, happier pelvic floor & core!
Workshop Details:
Saturday September 21, 2024
2:00 to 4:30 pm
$55 + GST
Location: Madhu Collective, 2070 Washington Street, Rossland BC
Petra Fisher is a movement coach, body nerd and recovering lawyer.
Petra’s mission in life is to help you reconnect with your body so you have less pain, more joy & get to do more of what you love for the rest of your life.
When she’s not doing CARs or teaching, Petra loves hiking, traveling, camping and surfing and has no intention of stopping doing anything as she gets older.
