A toolbox of 52 simple, small exercises to sprinkle into the busiest days – anytime, anywhere
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“LOVING them!! I didn’t think they’d be useful, but because all of them have been from standing (in at least some variation), I can fit them in my life so much better than I was expecting.
Waiting for the school bus. Waiting for my toddler to finish peeing. Watching my kids bicker. Video-less conference calls. Standing in line at the grocery (straight leg axial hip cars are nice and small for not looking too weird). MORE PLEASE!!”
