Learn movement patterns for stronger shoulders, spine, back & neck, and a happier, healthier upper body, so you can feel mobile and juicy again
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Here’s what my happy students say!
"Oftentimes online courses feel like they progress too quickly, and leave little room for introspection, which is an important part of change for me in particular. This course moves at a pace that allows me to reflect and pause as needed to really embody the changes. Which I love!"
- Allison P
“Seeing how thorough but accessible it is, knowing that Petra is responsive to feedback and questions. Knowing that there is encouragement and a good feeling about the course.”
- Beth R.
“I have lived with an “I can’t” mindset around movement because of my pain conditions but now I look forward to my daily practice. I feel looser in my body and more mobile.”
- Total payment
- 1xPelvic Floor+ Upper Body$150-+
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- Pelvic Floor+ Upper Body$0
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- $150
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All prices in USD