

Get a whole year of snackable movement exercises you can slot into your daily routine while you’re brushing your teeth or waiting for the bus.
One simple Mini Move video each week
Light weekly nudges to keep movement on your radar (no guilt, no streaks)
Visual printables so you feel confident you’re doing it right, without overthinking
Enter your bullet points here..
Works out $1.48/week. No equipment required!
Regularly $102 USD. $77 USD.
All prices in USD
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“By the time I discovered Petra, I had given up on ever healing.
I became a tester for Pelvic Floor+ - even though I’m only halfway through the course, I feel good. I practice Petra’s breathing technique so much that I notice it is almost a habit.
At 71, I never thought so many muscles and joints could improve in such a short amount of time.
I’m wasting money on pads because I’ve not even dribbled in them for a week and a half. My gait is improving by the day and I can squat.”
Lee, a happy Pelvic Floor+ Customer

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